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Health
Pilates Principles - The Fundamentals for Ultimate Full-Body Workout
time1.5-3hrs
timebeginner level
This Pilates class lays out the fundamentals of Pilates and covers various exercises, including push-ups, lower limb stretches, spinal twists, the ‘Jack Knife’, sidekicks and inner thigh lifts. We also explain how to use the correct breathing techniques while doing these exercises. This course suits anyone who wants to get into shape and improve their health. It also benefits those who intend to work as Pilates instructors or personal trainers.
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Pilates Principles - The Fundamentals for Ultimate Full-Body Workout
Learn how to do Pilates in this free online fitness course that provides the training required for a full-body workout.
This Pilates class lays out the fundamentals of Pilates and covers various exercises, including push-ups, lower limb stretches, spinal twists, the ‘Jack Knife’, sidekicks and inner thigh lifts. We also explain how to use the correct breathing techniques while doing these exercises. This course suits anyone who wants to get into shape and improve their health. It also benefits those who intend to work as Pilates instructors or personal trainers.
checked1Course description
checked1Course module
A short ad will play before each lesson.
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Module 1
7 Lessons
Important Exercises of Pilates Regimen
This module discusses the six principles of Pilates exercises. Moreover, it also discusses steps of performing different pilates exercises, which include muscle stretches for lower limbs, exercises for core muscles, and the method of performing pushups correctly. Lastly, steps for Jack Knife and spinal twist are also mentioned in this module.
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1.Learning Outcomes
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2.An Introduction to Pilates and its Principles
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3.Muscle Stretch Exercises for Lower Limb
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4.Pilates and Core Muscle Exercises
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5.Performing Pushups the Correct Way
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6.Pilates Jack Knife, Spiral Twist, and Breathing Techniques
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7.Lesson Summary
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Module 2
1 Lessons
Course assessment
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